Julius Heino

Low- threshold conversational support.

No waiting list, no diagnoses, a fair price.

Get in touch From €30 / 45 min
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Sensitive presence One-off or recurring Online across Finland From €30 / 45 min No waiting list I meet you where you are Sensitive presence One-off or recurring Online across Finland From €30 / 45 min No waiting list I meet you where you are
About
"I aim to meet you exactly where you are."

Hi! I'm Julius, a psychology master's student — currently writing my thesis. I offer low-threshold conversational support online.

My approach is broad; I don't tie my approach to any single framework. I draw mainly on cognitive behavioural therapy and acceptance and commitment therapy (ACT). My approach is sensitive and emphazising presence.

I work with clients both as one-off sessions and as recurring meetings (around 10–15 sessions). One person needs support through a hard period. Another wants to put feelings into words now and then. A third needs help finding their way to therapy. We'll figure out together what works for you.

Julius Heino

Wintery me

Services

Is this for
me?

You don't know if you need help
You don't need to know. For some reason you ended up here though. You can reach out without any pressure to know, let's figure it out together.
We'll be wiser after the first session.
You want a new perspective
You might've thought the same thoughts a thousand times and feel stuck. Perhaps the future makes you nervous/excited and you want to organize your thoughts. It's often easier when someone mirrors your thoughts back to you.
Whenever you feel like it.
Feeling uncomfortable or challenging situation
A space to be seen and heard. You share what you're comfortable with. Everything is confidential. In acute danger or crisis: call 112 or Mieli ry crisis line at 09 2525 0111.
You don't need to carry all of it alone.
Help getting into therapy
Maybe you already have your B-lausunto but finding a therapist feels impossible — or you don't know where the whole process even begins. We'll go through your situation together and take it from there. I'll help you get in touch with therapy providers. I can help when there's no Kela support either. I'll walk alongside you through the search for as long as you need.
Kela and other routes

This service is not healthcare and does not replace treatment, psychotherapy or crisis support. I am not a licensed psychologist or psychotherapist, and I cannot guarantee a therapy place or a positive Kela decision.

How it works

Three steps
across the threshold.

The process is intentionally simple. No forms, no waiting, no diagnoses. Just one person meeting another.

Step 01
Get in touch
Send a message through the site's form or via email. No commitments here!
Step 02
Find a time
We'll find a time that works for you, usually within the same week.
Step 03
Our first meeting
We meet online by video. No agenda — we start with whatever's on your mind.
"If you're wondering whether you should talk to someone — it would probably do you good."

— Something I believe

Pricing

Clear pricing,
no surprises.

All sessions are 45 minutes. The first session is cheaper so you can try it with a low threshold. No charge for cancellations made at least 24 h in advance.

Intro session
30€
/ first session
  • 45 min session
  • Online by video
  • No commitment
Reduced Students & unemployed
39€
/ session
  • 45 min session
  • Online by video
  • No proof required
  • Flexible scheduling
Other sessions
60€
/ session
  • 45 min session
  • Online by video
  • One-off or recurring
Contact

Let's talk?

It's easy to try this out with me — that's exactly why the first session is cheaper. A short message is enough; I usually reply within a few working days.

matalankynnyksen@protonmail.com Online sessions across Finland
In an acute crisis: Call 112 or the Mieli ry crisis line at 09 2525 0111 (24/7). This service does not replace crisis support or therapy.
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